You might have heard of physical therapy: it involves exercises and massages in order to stimulate your muscles and skeletal system in order to alleviate certain pains and aches. This might lead you to think that the only time you need to look for a physical therapy is when you have a horrible back pain or knee pain – yet, these are not the only times when you should. Below are some of the main advantages of physio treatments, which show that physical therapy can be applied for a range of ailments:
• Rehabilitation – following a particularly difficult surgery or a dangerous accident that caused you to remain in a hospital bed for a long period of time, effective physiotherapy in Singapore is often a must. This is because physio treatments also include post-surgery rehabilitation programs which attempt to reconnect your motor skills to your everyday activities such as standing, walking, lifting objects, etc. The other point is that through regulated stimulation and exercise of the body regions that have been injured, faster healing can be promoted as well.
• Relief from chronic pains – the other point for which physiotherapists are famous for is their ability to provide relief for pains that you might have been enduring for years (and then wondering why you did not visit a physical therapist much earlier!). Indeed, chronic pains such as back pain, tendon pains, etc. that have been caused by overstrain or overuse of certain muscles can be alleviated through physio treatments. This is a major reason why athletes tend to be frequent guests of physical therapists.
• Prevention of injuries, disabilities or diseases – physio treatments can also prevent future injuries and diseases. It is an accepted notion that all of us do not follow good sitting, standing or walking habits hundred percent. And it is also accepted that not adopting correct postures can lead to injuries and disabilities. What physio treatments can achieve then is strengthen the skeletomuscular system in order to prevent injuries from such reasons. As for diseases, haemophilia is frequently cited as a disease that can be alleviated somewhat through physical therapy: the physical regimens allow the body to recover faster (and thereby bleed for a lesser amount of time).
• Promotion of overall wellbeing – lastly, physio treatments can promote your overall wellbeing. As to how they actually achieve this, it is quite simple: physio treatments have been linked to better stimulation of the nervous system, in addition to the better functioning of the skeletal, muscular, circulatory and lymphatic systems, which translates into a healthier body. You might have heard of the famous proverb ‘a healthy mind resides in a healthy body’; true enough to that, studies show that the overall improvement in physical health through physio can also stimulate emotional wellbeing, and help people overcome psychological issues. Coupled with your better motor skills and sense of balance, physio treatments can thus promote overall wellbeing.