Tips On Helping Your Kids Be More Active In General

In general, children are what most people would describe as “endless sources of energy”. They are tireless; often in their activities and their questions. However, now-a-days, children tend to be less active and more lethargic. Partially, their heavy school work is to blame…and partly, their leisure activities. If your child is leaning towards child obesity or is having asthma attacks due to their inactive lifestyle, then here are a few tips on helping them get more active…

Limit their time with electronics

Whether we admit it or not, one of the major, if not the the prime, reasons for inactivity with children (and adults) is all the ease modern technology brings to our lives. We have come to depend on our smart phones and laptops for entertainment, socializing, work and even education. However, too much time with these electronics mean you hardly ever move around. While limiting their electronics time can be tricky, do give it a try. If it doesn’t work too well for you, try to have a couple of “electronic free” hours per day; this will force them to seek entertainment else where…

Introduce them to sports that they will enjoy

It is pretty unfortunate that for most children, sports are something they are forced to do at gym class, or something that is played via a remote controller. Here, the hectic lives of parents play a large role too. Try to take the time out to help your child figure out a sport they’d like to play. Enroll them for badminton classes for kids, or teach them to swim yourself. Encourage them to try out for the school’s group sports teams; something that will benefit them more than just physical activity.

Buy them toys that will encourage them to be more active

Some children are lethargic and inactive from a very young age; preferring to play video games and watch television if given a choice. Again, parent’s can be at blame; how often have you asked your child to go watch TV, just to not have them underfoot? While Badminton coaching Singapore or foot ball training is great for older kids, children under 10 are less incline to try such activities. Instead, consider getting toys from your childhood that will help them be more active. Take the time to play it along them; so it gives you a chance to be more active as well…

Adopt habits that will promote active living

Like we mentioned above, the ease that modern living has received thanks to technology has made us lazy and prone to early obesity. While it’s true that you need to make use of these technologies and ease to make work and life easier and more efficient, adopting a a few “old fashioned” habits might be beneficial for you too. For example, consider buying yourself and your children bicycles and riding to school and work. Fake the stairs up to your apartment rather than the elevator. You’ll be surprised at how much healthier you’ll feel with just a few differences in your daily life…